F Troop Remembrance WOD

By F Troop

F Troop are conducting a public Hero WOD competition on the 10th of November at the Geraldton Army Depot to raise funds for Soldier On.

Soldier On do a lot of great work for current and ex serving soldiers and their families.

With over 400 veterans living in Geraldton, our Troop are very enthusiastic about supporting the organisation that supports them.

The chosen Hero WOD for 2019 is, Hero WOD CPL Ashley Birt.

11 Rounds AFAP

29m Shuttle run

10 Burpees

10 Butterfly sit ups

10 Thrusters 20/15kg

25min Time cap*

CPL Birt was a Royal Australian Engineer serving as part of Combined Team Uruzgan in Afghanistan. CPL Birt payed the ultimate price for his country on 29th October 2011, who was among two other Australians who were tragically shot dead by a rogue Afghan soldier.

If you are interested in registering a team for our event please email FtroopWOD@outlook.com

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Mother Thrusters. An awesome cause, we re grateful.
Rachel Farrow 2019-10-21 22:32:13
Team Bacon and Barbells Keep up the great work Soldier On
Dirranie Kirby 2019-10-17 14:04:28
Brunno Santos 2019-10-17 12:07:42
With thanks to all that have and do serve.
Luci Cleghorn 2019-10-15 19:31:47
Team F Troop
Anonymous 2019-10-02 18:46:35
Soldier On do great work, good luck guys.
Anonymous 2019-09-17 17:15:43
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