F Troop Remembrance WOD

By F Troop

F Troop are conducting a public Hero WOD competition on the 10th of November at the Geraldton Army Depot to raise funds for Soldier On.

Soldier On do a lot of great work for current and ex serving soldiers and their families.

With over 400 veterans living in Geraldton, our Troop are very enthusiastic about supporting the organisation that supports them.

The chosen Hero WOD for 2019 is, Hero WOD CPL Ashley Birt.

11 Rounds AFAP

29m Shuttle run

10 Burpees

10 Butterfly sit ups

10 Thrusters 20/15kg

25min Time cap*

CPL Birt was a Royal Australian Engineer serving as part of Combined Team Uruzgan in Afghanistan. CPL Birt payed the ultimate price for his country on 29th October 2011, who was among two other Australians who were tragically shot dead by a rogue Afghan soldier.

If you are interested in registering a team for our event please email FtroopWOD@outlook.com

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Supporters

Drink sales
$160.00
Anonymous 2019-12-02 02:02:45
WOD BBQ donations
$180.00
Anonymous 2019-11-20 00:44:12
WOD spectator attendance
$107.00
Anonymous 2019-11-20 00:42:15
Crossfit Geraldton donation
$285.00
Anonymous 2019-11-20 00:40:18
 
$50.00
Anonymous 2019-11-20 00:31:59
 
$35.00
Anonymous 2019-11-19 15:06:47
 
$5.00
Anonymous 2019-11-11 12:23:04
Thanks for a great day
$10.00
Anonymous 2019-11-10 21:08:39
 
$15.00
Anonymous 2019-11-10 20:56:20
Worthy and wonderful cause! Awesome job Jason xx
$50.00
Kylie Stonard 2019-11-10 14:24:05
What a great cause Jase! Good job
$50.00
Emma Stonard 2019-11-10 13:13:38
A Great cause!
$50.00
Angie Stonard 2019-11-10 12:44:46
 
$5.00
Anonymous 2019-11-10 09:07:28
Lets smash it lads!
$50.00
Ross Peck 2019-11-07 18:54:41
 
$20.00
Anonymous 2019-11-07 18:54:18
TEAM BEASTY BOYS Keep up the stellar work Solider On
$30.00
Beasty Boys 2019-10-31 18:21:20
3 Mummas Strong.....thank you to all those who serve and have served to keep us safe xoxo
$30.00
Dev Wise 2019-10-28 23:09:10
 
$50.00
Emiel Bressington 2019-10-27 17:09:11
Great work F Troop! Thanks for reaching out. We 're happy to show our support!
$100.00
RAInfidel Designs 2019-10-25 17:30:00
 
$40.00
alan peck 2019-10-25 13:05:15
WOD now, wine later. Great to support such a good cause and have fun sweat tears doing it!
$30.00
Frances Maher 2019-10-25 12:35:56
Keep up the good work Soldier on, and thank you to those that serve and continue to serve
$30.00
Team Ricky Freeman 2019-10-23 22:30:47
 
$25.00
Morrie Ralph 2019-10-23 15:24:12
 
$5.00
Anonymous 2019-10-22 00:29:35
Mother Thrusters. An awesome cause, we re grateful.
$30.00
Rachel Farrow 2019-10-21 22:32:13
Team Bacon and Barbells Keep up the great work Soldier On
$30.00
Dirranie Kirby 2019-10-17 14:04:28
 
$30.00
Brunno Santos 2019-10-17 12:07:42
With thanks to all that have and do serve.
$30.00
Luci Cleghorn 2019-10-15 19:31:47
Team F Troop
$30.00
Anonymous 2019-10-02 18:46:35
Soldier On do great work, good luck guys.
$20.00
Anonymous 2019-09-17 17:15:43
 
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