F Troop are conducting a public Hero WOD competition on the 10th of November at the Geraldton Army Depot to raise funds for Soldier On.
Soldier On do a lot of great work for current and ex serving soldiers and their families.
With over 400 veterans living in Geraldton, our Troop are very enthusiastic about supporting the organisation that supports them.
The chosen Hero WOD for 2019 is, Hero WOD CPL Ashley Birt.
11 Rounds AFAP
29m Shuttle run
10 Butterfly sit ups
10 Thrusters 20/15kg
25min Time cap*
CPL Birt was a Royal Australian Engineer serving as part of Combined Team Uruzgan in Afghanistan. CPL Birt payed the ultimate price for his country on 29th October 2011, who was among two other Australians who were tragically shot dead by a rogue Afghan soldier.
If you are interested in registering a team for our event please email FtroopWOD@outlook.com